The first MTB Cycling camp in Ohrid as ideal location for training and technical improvement of mtb riders will be held from 24th February until 04th March in Ohrid. During the 9 days camp the programme consists of pre afternoon and post afternoon periods.
The pre afternoon period will consist of bike training activities with various intensities, volumes and technical improvements. Training will be divided among two groups depending on the riders fitness for this time of the year with possibilities for further adaptation based on personal planned trainings.
Post afternoon period every day in the afternoon will be dedicated to two theoretical training seminars each lasting one hour. During the seminars discussions will be mainly on how to rich optimal form during XC racing year, how to use power meter in MTB cycling, how to train and set your goals during the racing season, how to plan your training, nutrition, how long and how to do tapering are just some of the subjects that will be interactively explained and discussed during the camp period.
Instructor of the camp will be professional International UCI Level 2 coach Amar Njemcevic, cycling team coach for BIH and official cycling coach for professional UCI cycling team SMF from Greece.